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	<title>Comments for cookiecrumbexpress.com Blog</title>
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	<link>http://cookiecrumbexpress.com/blog1</link>
	<description>Touchstone II</description>
	<lastBuildDate>Fri, 05 Mar 2010 08:13:12 +0000</lastBuildDate>
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		<title>Comment on Workout Challenge!!! by Karen I.</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/03/03/workout-challenge/comment-page-1/#comment-4052</link>
		<dc:creator>Karen I.</dc:creator>
		<pubDate>Fri, 05 Mar 2010 08:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=543#comment-4052</guid>
		<description>I can&#039;t go on there as there are 5 drunk females with my uncommon name on there so my friend kilo alpha might go in my stead but I don&#039;t know how to advise her so I keep procrastinating but I will be working on it.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t go on there as there are 5 drunk females with my uncommon name on there so my friend kilo alpha might go in my stead but I don&#8217;t know how to advise her so I keep procrastinating but I will be working on it.</p>
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		<title>Comment on Workout Challenge!!! by Administrator</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/03/03/workout-challenge/comment-page-1/#comment-4021</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Thu, 04 Mar 2010 14:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=543#comment-4021</guid>
		<description>Gettin close Karen ..... I am gonna check with Gr@ym@n and collect the suggestions and post them here ..... Did you hook up with facebook? If so I can add you so you can get more on the inside of this.</description>
		<content:encoded><![CDATA[<p>Gettin close Karen &#8230;.. I am gonna check with Gr@ym@n and collect the suggestions and post them here &#8230;.. Did you hook up with facebook? If so I can add you so you can get more on the inside of this.</p>
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		<title>Comment on Workout Challenge!!! by Karen I.</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/03/03/workout-challenge/comment-page-1/#comment-3986</link>
		<dc:creator>Karen I.</dc:creator>
		<pubDate>Wed, 03 Mar 2010 22:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=543#comment-3986</guid>
		<description>I&#039;ll wait to hear the other suggestions but a realistic one for me would be to not gain more than one pound a month or do Sit and be fit more that 3 times a month. Am I getting close?</description>
		<content:encoded><![CDATA[<p>I&#8217;ll wait to hear the other suggestions but a realistic one for me would be to not gain more than one pound a month or do Sit and be fit more that 3 times a month. Am I getting close?</p>
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		<title>Comment on Workout Challenge!!! by Administrator</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/03/03/workout-challenge/comment-page-1/#comment-3969</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Wed, 03 Mar 2010 02:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=543#comment-3969</guid>
		<description>Good point ... everyone propose your areas of competition.

Perhaps we should have 3 - 5 things.</description>
		<content:encoded><![CDATA[<p>Good point &#8230; everyone propose your areas of competition.</p>
<p>Perhaps we should have 3 &#8211; 5 things.</p>
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		<title>Comment on Workout Challenge!!! by Gr@yM@n</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/03/03/workout-challenge/comment-page-1/#comment-3968</link>
		<dc:creator>Gr@yM@n</dc:creator>
		<pubDate>Wed, 03 Mar 2010 02:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=543#comment-3968</guid>
		<description>Hardest part is 1) to keep it fair and 2) like he said the main goal is beating yourself the most wins. so I want it to be something where our tests have to do something to reach our goals individually. army pt test calculator works at keeping it even... but it&#039;s not exactly what i&#039;m looking for to hit goals. if my goal is to gain 5lbs it doesn&#039;t really take that into account. so all input is welcome. sent it to me and i will try to compile a list of suggestions. it may be as simple as dividing the testing into categories and have everyone choose a test that will reach their goal but meet the category and that way it&#039;s more individualized but can still be scored to compete.  i&#039;m excited because we all had a good time last time. we&#039;re all pretty competitive, i know this one is MUCH longer then the last but i&#039;m doing that on purpose. i think the added time will help in reaching real goals for real people. rather then someone saying i wanna lose 10 lbs in two weeks they can say hey it&#039;s more realistic to lose 10 lbs in a matter of months then weeks ya know?</description>
		<content:encoded><![CDATA[<p>Hardest part is 1) to keep it fair and 2) like he said the main goal is beating yourself the most wins. so I want it to be something where our tests have to do something to reach our goals individually. army pt test calculator works at keeping it even&#8230; but it&#8217;s not exactly what i&#8217;m looking for to hit goals. if my goal is to gain 5lbs it doesn&#8217;t really take that into account. so all input is welcome. sent it to me and i will try to compile a list of suggestions. it may be as simple as dividing the testing into categories and have everyone choose a test that will reach their goal but meet the category and that way it&#8217;s more individualized but can still be scored to compete.  i&#8217;m excited because we all had a good time last time. we&#8217;re all pretty competitive, i know this one is MUCH longer then the last but i&#8217;m doing that on purpose. i think the added time will help in reaching real goals for real people. rather then someone saying i wanna lose 10 lbs in two weeks they can say hey it&#8217;s more realistic to lose 10 lbs in a matter of months then weeks ya know?</p>
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		<title>Comment on Ma and Wyatt by Karen I.</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/02/21/ma-and-wyatt/comment-page-1/#comment-3636</link>
		<dc:creator>Karen I.</dc:creator>
		<pubDate>Tue, 23 Feb 2010 17:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=541#comment-3636</guid>
		<description>Just darling and peaceful pictures!</description>
		<content:encoded><![CDATA[<p>Just darling and peaceful pictures!</p>
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		<title>Comment on Ma and Wyatt by Ner</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/02/21/ma-and-wyatt/comment-page-1/#comment-3588</link>
		<dc:creator>Ner</dc:creator>
		<pubDate>Mon, 22 Feb 2010 22:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=541#comment-3588</guid>
		<description>Glad you got to go.  Sweet pictures!</description>
		<content:encoded><![CDATA[<p>Glad you got to go.  Sweet pictures!</p>
]]></content:encoded>
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		<title>Comment on Weekend Trip by Ner</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/02/19/weekend-trip/comment-page-1/#comment-3485</link>
		<dc:creator>Ner</dc:creator>
		<pubDate>Fri, 19 Feb 2010 18:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/2010/02/19/weekend-trip/#comment-3485</guid>
		<description>Be safe!</description>
		<content:encoded><![CDATA[<p>Be safe!</p>
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		<title>Comment on TOTUS by Administrator</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/02/10/totus/comment-page-1/#comment-3412</link>
		<dc:creator>Administrator</dc:creator>
		<pubDate>Wed, 17 Feb 2010 03:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=514#comment-3412</guid>
		<description>oh neat!</description>
		<content:encoded><![CDATA[<p>oh neat!</p>
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		<title>Comment on TOTUS by seaurchin</title>
		<link>http://cookiecrumbexpress.com/blog1/2010/02/10/totus/comment-page-1/#comment-3403</link>
		<dc:creator>seaurchin</dc:creator>
		<pubDate>Tue, 16 Feb 2010 23:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://cookiecrumbexpress.com/blog1/?p=514#comment-3403</guid>
		<description>Lookie what I found!  It&#039;s on Youtube!

It was a speech to 6th graders. 

Seriously?!?!  This is the kind of speech you give to 6th graders!?!?!?!

http://www.youtube.com/watch?v=BNPLAEPhTtA&amp;feature=related</description>
		<content:encoded><![CDATA[<p>Lookie what I found!  It&#8217;s on Youtube!</p>
<p>It was a speech to 6th graders. </p>
<p>Seriously?!?!  This is the kind of speech you give to 6th graders!?!?!?!</p>
<p><a href="http://www.youtube.com/watch?v=BNPLAEPhTtA&amp;feature=related" rel="nofollow">http://www.youtube.com/watch?v=BNPLAEPhTtA&amp;feature=related</a></p>
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